ut class="jpibfi" type="hidden">
Roasted Cauliflower Mash {Paleo, Keto, Whole30}
Servings Prep Time
5-6servings 5minutes
Cook Time Passive Time
45minutes 5minutes
Servings Prep Time
5-6servings 5minutes
Cook Time Passive Time
45minutes 5minutes
Ingredients
Instructions
  1. Preheat oven to 425 degrees.
  2. Rinse and clean the head of cauliflower.
  3. Remove leaves and lower portion of the stalk from the head of cauliflower. You can keep a portion of the stalk to roast. You’re going to puree it up anyways! I like to trim only 1-1 1/2″ off the bottom, at most.
  4. Chop cauliflower into florets. Try to keep them all the same size so that they roast equally. I chop them a little larger than bite-sized. If you want them to roast quicker, cut them smaller.
  5. With a paper towel, pat the cauliflower pieces to make sure they are fairly dry. This helps them to roast instead of steam in the oven.
  6. Toss the cauliflower pieces in a large mixing bowl with oil to coat.
  7. Spread cauliflower onto a large baking pan lined with parchment paper. (easy clean up!) Make sure they are spread out and not touching much.
  8. Bake for 40-50 minutes or until the cauliflower is very tender. It’s ok if some pieces are a little overdone. That will give the mash flavor!
  9. To a food processor or high-powdered blender, add the cauliflower pieces, butter, milk, salt, garlic powder, and onion powder. Blend until smooth. I start with 2 tbsp of milk and 1 tsp of salt and adjust the taste and consistency after that.
  10. Transfer the mash to a bowl and mix in fresh chives or finely chopped green onions, if desired!

Like this: