Ghee

Not Your Momma’s Cauliflower Rice {Paleo, Keto, Whole30}

January 4, 2019

As I pondered what to call this cauliflower rice, I struggled. Rough life, I know. “My Go-To Cauliflower Rice,” “So-Not-Boring Cauliflower Rice,” and “Everyday Cauliflower Rice” were all contenders, but they just didn’t fully explain this rice. I wanted the name to emphasize that this isn’t like most cauliflower rice recipes. It’s not some pretty white grain look-alike that you put under some chicken and veggies.

It’s honestly…pretty ugly.

But ya know what? Some of my favorite foods are ugly, sloppy, and totally not pretty or “blog worthy”!

Trust me when I say, this cauliflower rice isn’t anything crazy, nor does it have a secret ingredient.

Honestly, the “secret” is simply…time and heat.

So, if cauliflower rice isn’t typically your thing, give this Not Your Momma’s Cauliflower Rice a try just one time. Maybe it will make you a believer.

It’s something I make almost every other day for my husband and I. It’s my go-to side dish for almost any entree I make. It’s easy and cheap, yet healthy and flavorful!

Print Recipe
Not Your Momma's Cauliflower Rice {Paleo, Keto, Whole30}
Cook Time 30 minutes
Servings
servings
Ingredients
Cook Time 30 minutes
Servings
servings
Ingredients
Instructions
  1. In a pan over medium heat, saute diced onions, 1 tbsp of oil, and 1/2 tsp of salt for 10 minutes. Stirring every couple of minutes.
  2. Once the onions are slightly caramelized and browned around the edges (some will look burnt), add cauliflower rice, onion powder, garlic powder, pepper, and oregano or thyme (if desired).
  3. Cover and continue to cook for 10 minutes over medium heat.
  4. After the 10 minutes, stir the rice and add the remaining tbsp of oil. The edges of the rice should be starting to brown at this point.
  5. Cover once again and cook for another 10 minutes.
  6. Add the butter or ghee and 1-1 1/2 tsp of salt.
  7. Stir and cook for just 1-2 minutes longer until the butter is melted and incorporated. Serve immediately and enjoy!

Korean BBQ Meatballs

February 2, 2018
Cuisine

 


Print Recipe


Korean BBQ Meatballs

Course Appetizers, Dinner
Cuisine BBQ, Korean

Cook Time 25 minutes

Servings
meatballs


Ingredients
Korean BBQ Sauce

Korean meatballs:

Course Appetizers, Dinner
Cuisine BBQ, Korean

Cook Time 25 minutes

Servings
meatballs


Ingredients
Korean BBQ Sauce

Korean meatballs:


Instructions
  1. In a deep, sauce pan over medium heat, add 1 tsp of ghee/oil and chopped green onions. Saute for 5 minutes or until soft. Set aside to cool.

  2. In the same pan, over medium heat, add all of BBQ sauce ingredients and bring to a simmer. Cook for 5-8 minutes or until sauce has reduced slightly. Reduce the heat to low and cover while you prepare the meatballs.

  3. In a bowl, mix together the remaining meatball ingredients along with the cooled green onions.

  4. To the BBQ sauce, drop 2 tbsp size balls into the mixture until one layer has formed. It's ok if the meatballs are touching slightly, just DO NOT overcrowd the pan or try to stir them around just yet.

  5. Increase heat to medium, cover, cook for 3-5 minutes.

  6. Remove cover and shake the pan slightly. Gently flip each meatball. If you find that you do not have enough liquid in the pan, feel free to add about 3-4 tbsp of water.

  7. On top of the first layer of meatballs, add another layer of the meat mixture, in 2 tbsp size balls. Cover and cook for another 10 minutes - shaking the pan every few minutes to slightly move the meatballs around. Repeat until you have used up all of the meat.

  8. After 10 minutes, uncover the pan and gently flip the meatballs around, moving the ones from the bottom to the top. Reduce heat to low, cover, and let simmer for another 5-10 minutes or until you're ready to serve!

  9. Serve these on top of cauliflower rice or as bite-sized appetizers!

Roasted Cauliflower and Ham Soup

November 19, 2017
Course

It isn’t much of a secret that I am obsessed with soup. Who else decides where they’re going to eat out at based on what soup they have that day? Or is that just me? 🙂

I try to turn every meal into some type of soup. (or a casserole. I have a problem.) I wasn’t sure what I was going to make when I started chopping up the cauliflower…but I have to say, it turned into something really good!

I looked over and saw a jalapeño on the counter, so that guy ended up in this pot as well! I usually get a response like, “that shouldn’t be a question, honey,” whenever I ask my husband if I should put jalapeños in something. So, if I think for a second, that I should put one in there, I usually do! If they’re not your thing, just skip that part! It doesn’t add much heat once you remove the seeds, but it gives it a nice charred pepper flavor (because I roast it!) which is delicious.

There’s just something about sitting down with a bowl of creamy soup that soothes the soul. At least that’s what soothes my soul. Again, I have an obsession with soup. How could I not, though? SOUP IS LYYFEE. Growing up, whenever you’d get sick, mom would make you soup. You’d ALWAYS feel better. There’s just something so comforting about that bowl of goodness. FYI, there’s actually some medicinal properties involved in that homemade chicken noodle soup. It heals if it’s made properly! BONE BROTHHH!!!

Alright, enough already…recipe time!

Just kidding, P.S. You may want to double this recipe if you’re cooking for more than 2 people or want leftovers.

P.P.S. You could totally make this in your Instant Pot! Follow the same directions, but once you add the milk and broth, set your IP to High Pressure and cook it for 5-8 minutes, or so. It’ll cook FAST! Once it’s finished, stir in your arrowroot slurry to thicken it up!

Print Recipe
Roasted Cauliflower and Ham Soup
Course Dinner, Lunch
Prep Time 15 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Dinner, Lunch
Prep Time 15 minutes
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 500 degrees.
  2. Bake chopped cauliflower and jalapeño on a greased/lined baking sheet for 10-15 minutes or until the edges start to char.
  3. While the veggies are roasting, begin to sauté the ham, onion, and ghee in a large soup pot over medium heat.
  4. After 10 minutes or so, remove your veggies from the oven. (and turn your oven off! I'm bad about that!) Your cauliflower and jalapeño should have some good char on them. You can leave them in there a few minutes longer to get even more char. All of those charred little bits adds tons of good flavor! Whatever you like! Be sure to watch them, though. They can burn fast at this temperature!
  5. Slice your jalapeño in half, remove the seeds*, and dice.*The seeds come out SUPER easy after you've roasted it. If you prefer to do it before roasting, have at it!
  6. Add the cauliflower and jalapeño to your ham and onions.
  7. Add all of your spices to your soup pot, stir, and sauté it all for a couple minutes. I can still smell that smoky paprika cooking. Seriously, invest in that stuff. It's so good!
  8. Next, add 2 cups of your broth (set aside 1/2 cup), coconut milk, and bay leaves. Simmer for 15-30 over medium/medium low heat - the longer the better. Soup only gets better as it cooks away on the stove. I'm just impatient and need to eat it as soon as possible!
  9. Taste test! Now is the time to add more salt or pepper!
  10. After simmering for some time (or however long you can wait!), combine the remaining 1/2 cup of chicken broth and arrowroot powder to create a slurry. Add the mixture to your soup and stir* for a minute. This will begin to thicken everything up. *Make sure to stir from the bottom. Sometimes, the slurry will fall towards the bottom of the pot and thicken everything much faster down there. Then your soup will have gravy-like chunks in it. No good. ...well, gravy-like clumps don't sound all that bad to me. Remember, though, I like my gravy! Anyways, STIR IT GOOD!
  11. There you have it! Scoop yourself a bowl, top with some chopped green onions, and go get cozy! You mood will INSTANTLY improve!

Mom’s Traditional Meatloaf (Gluten & Dairy Free)

November 7, 2017
Cuisine
Course
Prep time
10m
Cook Time
35m

Meatloaf is always a go-to when I need a feel-good meal! If you’ve ever heard people talk about how dry a meatloaf is, you might be scared to make it. Meatloaf is notorious for coming out dry and just, kind of, bland. I’m here to tell you, that is not the case with the meatloaf my mom always made! This paleo version of it does NOT disappoint in any category! It still has all of the comforting flavors that my mom’s meatloaf has, minus the typical breadcrumbs. If you aren’t paleo or gluten free, feel free to sub breadcrumbs in for the almond flour and flax meal. It will still turn out delicious!

Don’t be afraid to give meatloaf a try! This recipe is plenty moist and still holds up nicely when sliced. Hopefully, you have some leftovers too…because the slices make great sandwiches the next day!

Print Recipe
Traditional Meatloaf
Course Main Dishes
Cuisine Comfort Food
Servings
Ingredients
Course Main Dishes
Cuisine Comfort Food
Servings
Ingredients
Instructions
  1. Preheat your oven to 350 degrees.
  2. If you're choosing to omit the onions skip this step. (I'll try not to judge you...even though, I, too, HATED onions growing up) Add the ghee or oil along with the chopped onions to a saucepan. Cook them over medium heat for approximately 5 min or until they start to turn brown around the edges.
  3. While the onions are sautéing, combine* the rest of the ingredients in a large bowl. *Make sure you REALLY mix everything up. You shouldn't be able to see where the meat ends and the egg or flour begins. That won't make for the best meatloaf.
  4. I like to test the seasoning level as I go. Now's a great time to do that! Grab a little bit of the meat mixture and sauté it in a pan. It will cook up fast...barely a minute for each side. If it's not salty enough, add some more salt!
  5. Once you've got the mixture salted to your liking, add your sautéed onions. Mix to combine.
  6. Pour your mixture into a large baking dish. I'm using a 13X9. This is important so the fat and juices have room to cook out a little bit...and your meatloaf isn't just sitting in a pond of all that. I like to shape mine on the flatter side. It helps it cook up faster.
  7. Bake the meatloaf for 25 min. After that time, remove the meatloaf and turn the heat up to 450 degrees. While your oven is heating up, remove the fat that has cooked out of your meatloaf...looks super appetizing, eh?
  8. Once the oven has reached 450 degrees, cook your meatloaf for another 10-12 minutes (or until an internal temp of 160 degrees has been reached.) During this time, even more fat will cook out. You might start to smell some of it burning towards the end of its cooking time. However, this time is key. You want a nice crust to form on the top of your meatloaf!
  9. Remove your meatloaf from the oven. Trim the excess fat away, once again, and transfer the meatloaf to another dish. Allow it to cool for 5 minutes. This will help you to slice it much easier for serving.*
  10. ENJOY!
Recipe Notes

*Personally, I love to slice it and pan-sear it for a minute or two on each side. It adds a smoky, grilled flavor to the meatloaf that I can't get enough of.I place a couple slices in a non-stick pan that I've sprayed with some coconut/avocado oil. The oil helps it to crisp up fast. Searing your slices is ESPECIALLY good when you're using them in leftover meatloaf sandwiches!