Raw honey/Maple syrup

Berry Cobbler Protein Balls {Paleo, Keto, & Whole30}

January 8, 2019

I wanted to try making a protein ball that was not only paleo & whole30, but also keto – meaning it’s low in carbs too! Typically, I sweeten protein balls with coconut sugar, honey, or maple syrup, but these Berry Cobbler Protein Balls are free of all of those – including any sweetener substitute. I definitely would not consider these to be my sweetest creation, but feel free to add a couple tablespoons of honey or your favorite sweetener, if desired!

I find that the acai powder gives it a tart sweetness, and not much else is needed. Try them without the honey and then add some – only if you feel that it is necessary! They’re a great snack to keep on hand when you’re trying to break a sugar habit or simply cut back and reduce your intake!

These Berry Cobbler Protein Balls are packed with healthy fats and protein to keep you held over longer until your next meal.

After all, isn’t that the point of a snack?

I mean, they ARE pretty tasty too.

Protein balls are a staple in our house. When there isn’t a bag in the fridge or freezer, my husband is at a loss. Next time you’re meal prepping, whip up a batch of these and you’ll be set for the week!

If you try these protein balls out, tag @butteraddictgonepaleo on Instagram!

Print Recipe
Berry Cobbler Protein Balls {Paleo, Keto, & Whole30}
Prep Time 5 minutes
Passive Time 1-2 hours of cooling
Servings
balls
Ingredients
Prep Time 5 minutes
Passive Time 1-2 hours of cooling
Servings
balls
Ingredients
Instructions
  1. In a food processor or high powered blender, blend the nuts and melted coconut oil until fairly smooth. It's ok if it's still slightly chunky.
  2. In a mixing bowl, combine the nut/oil mixture (basically runny nut butter)and the remaining ingredients.
  3. Scoop out 1-2 tbsp sized balls onto a lined baking sheet/tray.
  4. Freeze for 20 minutes or refrigerator for 1-2 hours until firm.
  5. Store in an airtight container in the fridge or freezer.
Recipe Notes

*If you're not following a whole30 or don't want to use the pea protein powder, you can sub your favorite unflavored or vanilla protein powder

**If you don't use the honey, add in 2 extra tbsp of melted coconut oil. Taste it before adding either and see if you need the sweetness. If not, stick with just adding the extra coconut oil. 

Blueberry Cobbler Smoothie {Dairy Free, Paleo, Keto}

August 10, 2018

Smoothies are my favorite way to pack in extra veggies when I’m feeling like a “treat” instead.

Cauliflower is a staple in every smoothie that I make. Any smoothie that calls for ice, I replace it with cauliflower.

I promise, you can’t tell!

Smoothies are a great way to hide veggies from picky kids (and adults!) too. If I have spinach on hand, I’ll throw a little in there too sometimes. Typically, I try to keep my smoothies pretty simple for my digestion’s sake. Too much going on can often lead to discomfort.

My go-to’s are quick and easy and take little thought. I usually grab some frozen cauliflower, some frozen chopped fruit,  yogurt (coconut milk or goat’s milk), cashews for extra creaminess and lots of ceylon cinnamon.

SIMPLE AND EASY!

The cauliflower that I use is either the bagged variety from the freezer aisle in my grocery store or fresh cauliflower that I’ve steamed and then frozen. The latter method helps with digestion, and I always try to do it when I remember. Sometimes, raw veggies can cause bloating and discomfort as well. Everyone is different!

This Blueberry Cobbler Smoothie tastes like dessert and the sweetness level is totally up to you! A few pinches of extra spices totally make this smoothie hit the spot! It tastes like more of a “treat” than a meal or snack, but it’s completely guilt free!

You have fiber from the cauliflower, antioxidants from the blueberries, fat from the cashews and yogurt (plus probiotics!), and anti-inflammatory properties with the ceylon cinnamon. Lots of the goods in this bowl!

Try it without adding anything else sweet and see how you like it!

Usually a few extra blueberries on top and some added granola is plenty sweetness for me!



Print Recipe


Blueberry Cobbler Smoothie

Prep Time 5 minutes

Servings


Ingredients

Prep Time 5 minutes

Servings


Ingredients


Instructions
  1. In a blender, add yogurt and coconut milk first.

  2. Follow by adding the remaining ingredients.

  3. Beginning at the lowest setting and working your way up, blend until smooth.

  4. Add additional milk or water, as needed to blend.

  5. Top with desired toppings such as, granola or frozen fruit.