Mayo

French Onion Chicken Salad {Paleo, Whole30, & Keto Friendly}

January 3, 2019

This chicken salad was inspired by that oh-so-wonderfully versatile white packet of soup mix that many of us love to use in recipes!

It takes a little extra lovin’ to caramelize the onions, but it’s so worth it! The flavor that slowly caramelized onions give to almost any dish is so comforting! You won’t miss that little packet at all – except for maybe how convenient it is. Haha – I just can’t compare on that level.

However, to me, knowing exactly what foods (clean, unprocessed foods – at that!) I’m putting into my body is more beneficial than convenience -generally! I know, life can get the best of each of us and sometimes, convenient, crappy foods win! It happens!

BUT, if you got the time, make this French Onion Chicken Salad and double the recipe. It’s great inside a lettuce wrap, a tortilla shell or on top of some crackers. You could even top a bed of greens with this and call it a day!

Pin this recipe to your Pinterest board!

Print Recipe
French Onion Chicken Salad {Paleo, Whole30, & Keto Friendly}
Prep Time 15 minutes
Cook Time 30 minutes
Servings
cups
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Servings
cups
Ingredients
Instructions
  1. In a pan over medium high heat, saute diced onions, oil, coconut aminos, vinegar, and salt for 5 minutes.
  2. Reduce heat to medium low and cook for 20-25 minutes until completely caramelized, browned, and reduced in size by half. (Stirring every 5-10 minutes) Set aside to cool.
  3. Once the onions are cooled, in a large mixing bowl, mix them together with the shredded chicken, mayo, green onions, onion powder, pepper, and salt. I like to add 1 tsp of salt to start, taste, and then add more, if needed.
  4. If the chicken salad is too thick, add a couple tbsp of milk until desired consistency is reached. This is totally optional - if you like your chicken salad thick, feel free to completely omit this ingredient!
  5. Serve in a wrap or on a salad!
Recipe Notes

TIP: I always use my Instant pot when I want shredded chicken! I add 1 cup of water to the chicken and cook on High Pressure for 15 minutes. Shreds super easy! If the chicken breasts are HUGE, I cut them in half to reduce cooking time.

Hatch Green Chile Chicken Salad {Paleo, Keto, Whole30}

August 15, 2018

Any excuse to make food that is Mexican-inspired, I am down for! I recently purchased a huge bag of fresh hatch green chiles and have been finding different ways to use them beside your typical enchiladas, casseroles, or sauces.

                 

If you don’t have access to fresh hatch green chiles, you could use the canned variety in this recipe. It won’t have as fresh of a taste, but it will still be delicious, nonetheless!

Try this Hatch Green Chile Chicken Salad on a sandwich, with some crackers, on it’s own, or in a wrap like I usually do!

Feel free to use more or less jalapenos in the recipe to adjust to your heat level. We like things on the spicy side, so I tend to go heavier on the jalaps.

In this recipe, I use Primal Kitchen’s Egg-free Mayo, due to my husband’s new egg intolerance. I was super surprised to find that it tastes so much like regular mayo! If you have an egg sensitivity, definitely check this variety of their mayo out!

Balanced Health

          

Balanced Health

 


Print Recipe


Hatch Green Chile Chicken Salad {Paleo, Keto, Whole30}

Prep Time 5 minutes

Servings


Ingredients

Prep Time 5 minutes

Servings


Ingredients


Instructions
  1. Rough chop green chiles and blend in a food processor until minced or almost smooth.

  2. In a large mixing bowl, combine green chiles, mayo, and seasonings.

  3. Add in the onions, jalapenos, and shredded chicken. Stir to combine.

  4. Serve immediately on a sandwich or in a wrap or refrigerate until ready to eat. Enjoy!


Recipe Notes

*Sub 1/4 cup of canned green chiles

Creamy Garlic & Herb Dressing {Dairy Free}

August 7, 2018

This dressing couldn’t be anymore simple! It comes together in just a minute and is so tasty!

Make this Creamy Garlic & Herb Dressing and use it as a dip for veggies or toss it in a pasta!

Feel free to add fresh herbs, instead of dried, if you have those handy!

Check out the recipe for my Garlic & Herb “Pasta” Salad for a low-carb side dish to pour this dressing over!

Print Recipe
Creamy Garlic & Herb Dressing {Dairy Free}
Servings
Ingredients
Servings
Ingredients
Instructions
  1. In a bowl, whisk all the ingredients together until combined.
  2. Start with 1 tbsp of minced garlic (or 1 tsp of garlic powder) and add more, if desired.
  3. Finally, add more salt, if desired, as well.

Chipotle Lime Coleslaw

June 8, 2018

If you’re looking for a new summer side dish for dinner, look no further!

This Chipotle Lime Coleslaw is a fun and spicy spin on the classic!

The combination of chipotle, honey, and acidic lime is perfect for the summer!

Print Recipe
Chipotle Lime Coleslaw
Servings
Ingredients
Servings
Ingredients

Creamy Basil Dip

May 30, 2018

I don’t know about you, but one thing that screams summertime to me is…FRESH HERBS!

Thyme, oregano, dill, mint, and BASIL! I love my dried herbs, but when I remember to pick up some fresh ones, every dish that I make with them is just so much better!

This dip is super refreshing and so versatile!

Dip some french fries in it, spread it on a turkey & bacon wrap, use it as a dressing, or go make my Green Goddess Chicken Salad!

It’s the perfect addition to so many foods!

Print Recipe
Creamy Basil Dip
Servings
cup
Ingredients
Servings
cup
Ingredients
Instructions
  1. Add all ingredients to food processor.
  2. Blend until smooth - you want the basil to be broken down considerably. This should take about 1-2 minutes in the food processor.
  3. Store in the refrigerator.

Smoky Jalapeño Bacon Potato Salad

May 24, 2018

Potato salad is just one of those dishes that scream summertime and cookouts! It’s just a total classic – who doesn’t love a good potato?

I love putting new spins on the classic, and this week, I bought way too many jalapeños so I needed to use them up! When in doubt, throw jalapeños in every dish you make! 😉 That’s basically the motto that my husband wishes I’d live by every day!

…my motto: throw bacon in every dish that I make!

This Smoky Jalapeño Bacon Potato Salad is the best of both worlds – you get a little heat from the jalapeños and smokey flavor from the bacon! If bacon wasn’t enough, we paired it with some smoked turkey thighs and smoked pulled pork the other night for dinner. It was PERFECT! This summer is definitely going to be the summer of the smoker, and I am not ashamed to admit that at all!

We got it for Christmas this last year and are obsessed with it! Do any of you have a smoker? What’s been your favorite thing to smoke in it?

I’m always looking for some inspiration for unique things to try out for the next go at the smoker! Let me know your favorites in the comments below!

Print Recipe
Smokey Jalapeño Bacon Potato Salad
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. In a large pot of boiling water over medium heat, cook chopped potatoes (I left the peels on - feel free to remove them if you'd like!) for about 13 minutes or until the pieces are just barely tender. You don't want the pieces to fall apart - so keep an eye on them!
  2. While the potatoes are cooking, remove the skin from the onion and shred the onion into a bowl. You can use a regular sized grater or a very fine one - depending on your preference.
  3. To the bowl, mix in remaining ingredients, except for the bacon pieces and eggs.
  4. Once the potatoes have finished cooking, drain the water from them.
  5. Let them cool for just a couple minutes, and then mix them into your mayo mixture.
  6. Finally, stir in the bacon pieces and hard-boiled eggs. Enjoy immediately or refrigerate it for later!

BBQ Ranch Chicken Salad (Dairy free)

January 19, 2018
Course

This isn’t some extravagant and fancy recipe, but MAN, IS IT EVER TASTY! I’m a huge BBQ and ranch lover, and particularly love when the two are combined! I love different takes on chicken salads and this recipe does NOT disappoint! It’s so versatile and only gets better with time in the refrigerate. The flavors just get more and more happy as the day goes on. It’s definitely something to keep on hand to snack on during the week!



Print Recipe
BBQ Ranch Chicken Salad (Dairy free)
Course Dinner, Lunch
Prep Time 5 minutes
Servings
cups
Ingredients
Course Dinner, Lunch
Prep Time 5 minutes
Servings
cups
Ingredients
Instructions
  1. Ready for this....Combine all ingredients in a bowl. Done! You can definitely make this ahead of time too! It will only get better as you allow the flavors to combine and get happy! 🙂
  2. Feel free to add more or less BBQ sauce depending on your personal preference. The same goes for the celery salt! I'm obsessed with it...so I tend to add more.
  3. You can eat these like a wrap, treat it like a dip and serve it with chips or tostones, or just eat it with a big spoon! It's good any way you have it!
Recipe Notes

*This salad uses my Ranch Seasoning Mix.